Bags or under eye puffiness can be caused by a number of things. Sometimes heredity can play a huge role. If your parents have puffiness under their eyes chances are you can inherit this trait. Other causes of bags can be lack of sleep, water retention, poor nutrition or too much partying. While it’s true you can’t do anything about your genetic code you can make a few lifestyle changes to reduce under eye puffiness. Keep reading to learn how to get rid of bags under eyes.
The lack of sleep cannot only affect your appearance it can also affect your overall health. When you don’t get enough sleep your immune system will be weakened. This can lead to you being sick more often. Sleep deprivation will also make it harder for you to deal with daily stress. If you are stressed out and not feeling well this can affect your eating habits and lead to poor nutrition. You really need to get at least six to eight hours of sleep each night.
There are a few methods of how to get rid of bags under eyes that you can try. The first method is to elevate your head at night by using an extra pillow. This can reduce facial swelling. You can also try placing cool green tea bags on your eyes each morning. The cold and the properties in the green tea have been proven to reduce under eye bags. Cut back on our salt intake because salt makes you retain water. Dehydration will cause you to swell also so you should increase your water intake.
If you are out every night with your friends then it can have a negative impact on your appearance. You should cut back on the late night parties. Take the advice given in this article of how to get rid of bags under eyes and try it out. You can also invest in a good under eye cream that helps to reduce under eye swelling.
Try the above methods to learn how to get rid of bags under eyes. If you want to look good you must take good care of yourself.
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