Losing weight is an arduous process. The best way to lose weight that is suggested by a lot of people is by hitting the gym. However many feel that gyms are modern day torture houses, where one is forced to do routines that are strange and boring. Working out in the gym also makes gnash his teeth in frustration.
These instances cause people to become allergic to the notion of working out and stop it completely. The methods lose weight are by Yoga and Aerobics. However joining these are cumbersome and expensive.
One of the effective exercise and methods to lose weight is by walking. This is one of the greatest and simplest forms of exercise that has a million advantages. It has its advantage in having a near zero investment. One does not require special foods, pills or a liquid neither does one need heavy duty exercise equipment.
Walking only requires a pair of good shoes and music if one needs the motivation. You must also see that you wear either shorts of loose fitting track pants to make the walk pleasurable. If you either wear jeans or tight fitting pats, the entire walk will be bothersome and the purpose would be lost.
Initially if you are not into any physical activity then, then begin slowly walking for about 30 minutes.
If in the process you either feel giddy, are sweating profusely, breathless, drink some water and rest. Continue with a 2 mile walk for a month so that your body becomes a flexible and your stamina increases. Walking does not seem easy as it appears and does a lot in increasing endurance and weight loss. This exercise does not cause any injury like pulls or muscle strains that may occur while working out in a gym.
Once you get into the groove, you can start increasing the distance. You also start by walking in a normal pace, then slowing increase the speed and finally you can break into a sprint. For example if you are walking four miles, you walk the first mile in normal speed, increase the speed in the second mile jog in the third and final half or full mile can be run fast. This technique will help burn calories fast and will help in keeping you fit and active.
The results will amaze you and you will get addicted. You must choose a path that is flat and has no bumps; otherwise it will cause injuries in the long run.
Learn more about walking and weight loss and read lots of health tips at our keeping fit website.