You wanna know how many calories to lose weight right? I got you all figured out, girlfriend! You want to get into last year’s Christmas Eve outfit, but it just-won’t fit! I know…I know. Don’t cry. So you gained a few pounds. It’s REALLY not the end of the world.
If you want to know how many calories to lose weight, it’s really not rocket science. It’s math! You need 3500 calories to gain one pound. So if you want to lose one pound, you guessed it. You need to eat 3500 LESS calories to lose it.
If you need to lose 2 pounds, just take off 7000 calories, and you will be there. So when it comes to how many calories to lose weight, just do the math. Then grab your oh-so-sexy halter top w/ the sequined back, and get out there and have some fun, in your great new trim body. You don’t even have to give up all your favorite foods if you don’t want to. Remember, it’s not JUST about the calories. It’s also the quality of the calories. You can’t just go out there and eat 100 ding-dongs or bags of chips and expect to lose weight, even if you eat less calories.
You still need to eat a good amount of protein, carbs, fats, and fiber daily. Your body still needs to function at it’s best right? I know you want that, and so do I want that for you. So be sure to put only the best quality ingredients into your mouth. But of course, you also want to watch the total number of calories too.
Another great thing to do is drink more pure filtered water every day so you can flush out all those nasty fat cells from your system. If you don’t, it will just take you longer to lose the weight. It’s gotta flush out of your system even when you are “losing” weight. It’s true! But you can do it! Phew! See, I knew I’d see you smile again by the end of this little chat!
So you wanna know how many calories to lose weight, and get back into shape for the summer, We’ll show you exactly how to do that. Visit us at HowManyCaloriesToLoseweight.biz