Getting a six pack is a goal that many people have. It is no doubt one of the most desired looks for anyone that has an interest in fitness. If you have ever wanted to lose fat around the stomach and develop washboard abs, these simple tips will be all you need to achieve your goal.
Keep in mind that obtaining a six pack is something that is going to take some time, you will need to be patient, but more importantly than that you will need to have a great amount of determination. To really push you toward your goal, you will need to remind yourself why you want six pack abs in the first place. Is it to attract the opposite sex? Is it to look good and feel strong? Or maybe you want to step into the body building arena. Whatever your goal maybe, make sure you remind yourself of these reasons because your personal motivation really is the most critical component to achieving success.
So how does one get a six pack? You have no doubt been exposed to many different methods and techniques that claim to help you get a six pack in the shortest amount of time possible. While the validity of these claims may or may not be true, the real secret always comes down to two simple components.
The first one is to lose your overall body fat percentage. What this means is to decrease the amount of body fat that you have. To actually see abs, you will need to remove the layer of fat that is covering your abdominals. Fat usually accumulates around the stomach first, and it is also the last place to leave when you begin a body fat reduction program.
To achieve this first task, you will need to combine an aerobic routine and a nutrition plan to really target and strip away the fat that you have on your body. Eating right is key here, in fact your diet is the most essential component. You need to be eating smaller meals and be eating at a more frequent rate. Forget three large meals per day; think along the lines of five to six meals a day spaced between two or three hours apart.
Doing cardiovascular exercise is next on the list. Fat will generally burn after about twenty minutes worth of exercise. This is the point when fat loss will occur. How you do this is really up to you. I find plyometrics (jumping exercises) to be particularly effective. You may also want to look at doing interval training as well, this is especially effective because calories burn after you have finished your workout, it also increases the amount of cardio you are capable of doing for the next session dramatically.
After you have developed a good body fat reduction routine the next piece of the puzzle is increasing muscle tone in your abdominal area. This is where the classic crunches and other abdominal exercises come in. You can find an abundance of these on the internet on how to do these. The most important thing to remember here though is that when you train your abs, make sure each exercise is as intense as possible. Make the muscles in your stomach hurt (also know the difference between good pain and bad pain) as you perform the exercise. As you get stronger increase the repitions and move on to more advanced moves beyond the humble crunch.
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