Could there really be a painless and healthy way to lose belly fat without any nailing yourself to a treadmill and reducing yourself to a diet regime of greens and mineral water? If you’re tired of obnoxious belly fat and if you’d rather have a sexy and thin midsection, and you’d rather not waste 90 minutes every single day performing ab work, this information will be a BIG relief…
The way to Lose Belly Fat, Lose Ab Workouts
There are many advertisements for products and programs which were built to help you get that “ripped abs” look by having you do hours of abdominal exercising. The problem is you can’t actually lose belly fat by doing a lot of abdominal drills. There was a time when I did 30 minutes of sit ups a day, Then 30 minutes of leg raises, then 30 minutes of twists…none of this stuff did me any good in my goal to to lose belly fat. Essentially, few people are aware that those people you see in the advertisements featuring workouts like “eight minute abs” aren’t individuals who have achieved that “chiseled” look by using the product alone.
Instead, they are actors who follow certain weight loss plans that are made to help them get their hard bodies. This reminds me of an old TV ad for an electric razor when didn’t even use the product, but a hand razor instead. So can I ask you would you prefer to discover what those actors are doing to lose belly fat and maintain this rock hard look? It’s all about recognizing the causes of tummy fat…
The Natural Way to Lose Belly Fat
Whenever your body gets rid of extra fat, it does not take it away from any one place to start with and no amount of ab exercise will change that. In all reality, as you try to lose belly fat, your body is inclined to keep abdominal fat up until when the body has no more to get rid of. It is important to first find out what causes belly fat to accumulate. The primary cause having an out of whack cortisol level. The cortisol hormone is a steroid hormone which the adrenal gland produces, and as soon as cortisol gets out of balance, increased belly fat is sure to come next.
On condition that your cortisol hormone level is off, your body will both store and cling to abdominal fat. So to lose belly fat, you need to find out just what changes in lifestyle will will bring your cortisol levels back to normal. A key cause, surprisingly, is emotional stress. Of course, there are other issues such as the sorts of food that you consume. However, accomplish a lot towards your hopes to lose belly fat, simply by getting on a low anxiety diet.
So you can drop the sit ups, and that’ll probably be a big relief help yourself in losing belly fat.
So do you want to lose 10 pounds of belly fat and feel leaner, healthier and more energetic by this time next month with four natural weight loss tips. Or read more Online Life Coaching Articles like this one.