Are you looking out for kidney stone advice about the best way to pass even the most dour stones? There are many thousands of people that grapple with passing their stones. In about 15% of cases, water is not effective.
You most likely have been drinking lots of water to help flush your kidneys. Nonetheless there are numerous alternative ways to melt calcium based kidney stones and flush the kidneys. Sadly, most doctors do not suggest any of these techniques because western medicine will have zip to do with natural health.
Why Natural Health is an option?
There’s countless natural health tips which will help you to get rid of kidney stones. As an example, drinking plenty of water is perhaps the most common treatment. This is one simple natural health tip that even doctors are telling patients.
But are there more? Research is showing that there are many ways to help your body rid yourself of the calcium deposits in your kidneys. Natural health analysts have revealed that using your diet, common drinks, vitamins, herbs, supplements and even exercise can help you cure yourself naturally.
Here are some simple tips your physician most likely did not mention.
1. Overall fitness is important. Being healthy physically has likely 1,000 benefits and helping pass kidney stones is one of them. All systems of your body work better when you exercise daily. Do something active you enjoy for 30 mins today.
2. You must drink water. But how much! If you suffer from this distressing disease, you must drink about one cup of water for each hour you are awake. You do the mathematics!
3. Eating at least 6-7 servings of fruit and veg daily is highly recommended. The water-soluble fiber you get from fruit and veg will also help in flushing the kidneys.
4. Training yourself on natural acids is also advantageous. As an example, phosphoric acid will get to your kidneys and can actually dissolve calcium kidney stones. Ascorbic acid ( sometimes called Vitamin C ) can turbo-charge immunity and can also help with the dissolution process.
5. Fiber is critical. Ensure you are searching for multi grain foods with a diet fiber content of about 3 grams per serving. Fiber will help with the flushing. Oat bran is great!
For more information on topics related to this article, click on how to avoid kidney stones and Dissolve Kidney Stones.