Learning how to lose weight by hypnosis is a safe and popular way to lose weight. Many individuals swear by this method as the safest way to slim down. Hypnosis can be extremely beneficial in promoting weight loss as well as a positive image of you.
Many individuals considering hypnosis cannot get beyond the myths associated with it. Being in a hypnotic state does not mean you will become a chicken when hearing a specific word. Hypnosis is actually the ability to make suggestions to your sub conscious. Basically it boils down to doing something with thinking about it.
If you are considering going to a professional for hypnosis, be forewarned that the sessions can be expensive and you will probably have to go for a few weeks. A professional will accomplish the same thing you can complete on your own with self hypnosis.
Self hypnosis needs to be completed in a quiet and relaxed area to be effective. After you are comfortable the next step is to have completely relaxed muscles. Begin with the toes and gradually relax your way up to your shoulders. Once you are completely relaxed, clear all negative thoughts from your mind and count backward from twenty. You will know if you are in a hypnotic state when it feels as though you have begun to fall asleep.
The next steps are the most important as you will be giving yourself suggestions. If you have difficulties with this part, try to write them done beforehand. Slowly and quietly repeat positive thoughts, such as, telling yourself how thin you are or picture yourself wearing a bikini. The purpose of the exercise is to sub consciously think positive about yourself. When you have completed the reinforcement exercise, you will need to come into a conscious state. It is beneficial to relax for a few minutes before resuming normal tasks.
For more information on how to lose weight by hypnosis you can check a book out of the library or go online. Though hypnosis can be effective for losing weight, it is also necessary to eat properly and exercise daily.
Get more help to lose weight by hypnosis and take a look at these hypnosis weight loss ideas.