In this article I’m going to show you how to make the most of your free time and get a physique like Cristiano Ronaldo. We’re going to be making the most of every single minute in the gym and the foods you eat.
[youtube:t8rbsgOOHLQ;[link:Get Six Pack Abs Like Cristiano Ronaldo];http://www.youtube.com/watch?v=t8rbsgOOHLQ&feature=related]
Now for those of you that don’t know, Ronaldo is a great soccer player (football for those of us in Europe).
You might be familiar with the name due headlines linking him with Paris Hilton and a few other Hollywood names, but Ronaldo is one of the best players in the world.
And there is another reason why you might have heard of him; he has some amazing six pack abs and a very desirable body!
A lot of men want it, and a lot of women want their man to have it too!
But, Cristiano Ronaldo is a professional athlete!
But so what, right? Well it is actually quite a big deal. That’s because it means Ronaldo gets the very best nutritional advice, fitness coaches, fitness equipment and workout routines.
And that’s not all. The man also gets at least four hours per day, five days a week to workout. It’s his job to be in great shape!
Our problem is that workout time is very limited. We spend all day at a ‘real job’, stuck behind a desk, or at the wheel of a car/ truck. And when we get home it’s family time.
So we need to compete with Ronaldo, but we’re never going to be able to spend as much time in the gym working out. But we still need to get a lean and ripped physique.
Well I’m here to tell you that there is a way…
And let’s get one thing straight, I’m not going to tell you that your only shot is to hire a personal trainer, go on a crazy fad diet, start popping BS fat loss pills or go for cosmetic surgery.
And here is possibly the best fact of all: it won’t cost you thousands or even hundreds of Dollars!
What I’m about to explain to you might be a bit different to what you’ve heard before. But ask yourself one question: Has anything you’ve tried before actually worked? If you’re reading this article then probably not.
Now let’s get to what you do need.
We are going to be working out in a very specific and deliberate way. By using the most effective fat burning and muscle building exercises available we can cut down gym time but increase results.
This way you’ll be burning the fat you need to reveal your six pack abs, but you’re not required to spend your life working out. Using high-intensity full-body workouts we can achieve Ronaldo like results in relatively little time.
Here are some of the exercises you’ll want to start using: Standard deadlifts, Romanian deadlifts, Barbell back squats, Barbell front squats, Dumbbell lunges, Dumbbell step ups, Dips, Pull-ups, Chin-ups, Renegade dumbbell rows, Dumbbell rows, One arm snatches, Two-arm kettlebell swings (my personal favorite).
Just as important as the exercises you do is the food that you eat. You will need to learn how to source quality fat burning foods and incorporate them into your diet.
My basic tips are to look for wholesome, natural, unprocessed foods. Always try to go organic where you can and stay away from “diet” foods. Take a look at how much hidden added sugar they contain.
It sounds simple enough doesn’t it? But these tips will allow you to avoid the dreaded hunger pains and junk food cravings that sabotage most peoples’ fat loss efforts.
I do have a little word of warning for you: this is a lifestyle decision. If you are lazy, unmotivated or you think that “fat burning” pills will burn your flab away then you probably need to take a second look at yourself.
But if you are ready to try something totally different that actually works to burn off stubborn body fat in a smart and healthy way, then just incorporate the fat burning foods and exercises I have listed above.
I hope I’ve shown you that you don’t need to live at the gym to get a physique like Cristiano Ronaldo. And I hope I’ve inspired you to go on and learn exactly how to get the body of your dreams.
Just in case you were wondering, just 21 days following the tips I’ve given you above will be long enough to see a real reduction in body fat percentage and a big increase in your energy levels.
Why not put this article to the test. Try the 21 Day Challenge for yourself for amazing results. Read more about Ronaldo’s Six Pack Workout here.