Are you a big fan of going once per week with your girlfriend to eat outdoors? Do you suffer from excess weight and you like to lose belly fat? The challenge here is how to fulfill your desire by eating outdoors without breaking your weight loss program.
I know you may get lost between following your doctor’s advice to finally enjoy the good looking you are interested to have and your desire to enjoy the delicious foods served in the restaurants. This article holds good news for you. Indeed, if you follow only 4 tips, you can get a good compromise.
1. Visit vegetarian restaurants:
In order to be on the safe side, visit restaurants that offer only vegetarian meals. This is not to say that non-vegetarian meals are bad. With non-vegetarian restaurants, you have to take extra care to make sure that you are not eating high-calorie or high-fat foods.
The difference can be clarified via a good example. Traditional chicken steaks are rich in fats and carbohydrates that will not help you at all to lose belly fats and, sadly, most restaurants offers this kind of steaks. On the other hand, if you check any list of fat burning foods, you will find out that lean chicken meat is preferred. So, you may opt for normal restaurants, but check first the type of meat they offer there.
2. Let the salad dressing go:
Eating to burn fat is a realistic goal since raw vegetables and fruits can help to increase your metabolic rate. That is why nutrition experts recommend eating salad once per day as one step on the way to lose belly fat.
Sadly, what some people overlook here is the dressing used to offer the salad a special taste. In most traditional restaurants, salad dressing is rich in calories and this will not help you to lose weight. When you are in a restaurant, do not forget to ask them to put the dressing aside. In this case, you can take just a little portion or leave it away.
3. Stay away from buffets:
Buffets offer one serious downside here to those who are interested to lose belly fats. Indeed, foods served in buffets are cooked in large amounts using a lot of oil. This is the last thing you should intake when you are working on a weight loss program.
Furthermore, having 10 kinds of food will push you automatically to try every kind. Accordingly, you will eat more and intake more calories. Try your best to pay the buffet one visit and take a small portion from each kind. If you are still hungry, you may get another dish of salad without dressing.
4. Control your portions:
When it comes to weight loss program, you cannot eat whatever you like in whatever portion you are interested in. Think about the energy balance concept and you should burn what you intake from calories. As a result, in case of a buffet or eating normal meals, try to stick to the normal portion.
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