The low carb (carbohydrate) diet has taken the lives of many weight-conscious people by storm. When you move through the super markets shelves you are now more likely to hit foods with low carbs like: pasta, bread, peanut butter, cereal, and even beer. However, you may still be thinking that is low carb really better than the low-fat diet notion that had been considered the ‘diet maestro’ since ages?. Though we still need to wait and see to get a definite answer, for starters it’s better to know that low-carb is based on ‘good carb’ and ‘bad carb’ distinction. The bad carbs have been denoted by rice, pasta, bread, and white potatoes which cause blood sugar to rise quickly. ‘Good carbs’ are denoted by fruits, vegetables, beans and whole grains and considered way better as they have a low GL.
The typical explanation of weight loss is that dietary fat does not necessarily get converted into body fat following the diet low in carbs. However, carbohydrates do get converted into body fat with the action of insulin. Experts have seen that obese people do not become overweight because of fatty dietary intake but due to hyperinsulinemia (high levels of blood insulin).
When you get more carbohydrates, blood sugar level rises and the pancreas over secrete insulin which cause cell to act upon this sugar. This insulin urges the brain to make you feel hunger pangs and also causes fat to deposit in your body. The urge for more carbohydrate intake increases each time and finally the cells become resistant to insulin, this causes the pancreas to work overtime. The high insulin productions caste pretty harmful effects on the body- even premature ageing.
Now to break the vicious cycle described above you have to limit carbohydrate intake with strict control on your diet. With a reduction in daily carbohydrate level in your body, your pancreas will produce lower quantity of insulin and the level of glucagon rises. Glucagon is a helping hormone that burns those problematic fat deposits and removes the harmful artery choking cholesterol. With the restriction of daily carbohydrate intake, the body goes into a condition called ‘ketosis’. This process works with fat burning and subsequent ketone production in your bloodstream. Consequently, the blood sugar level in your body stabilizes and a decrease in insulin level is noticed along with reduced calorie count.
The last stage of the Zone diet is termed as a ‘ketogenic diet (from ketosis). To induce ketosis in your body you need to lower your carbohydrate diet to 30 grams per day. Most people lose weight more quickly this way and get back in shape after throwing the haunting pounds away.
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