With a lot of people becoming more serious about their health and well being, it’s only natural for these individuals to think more about the foods they eat. And because there are many companies implementing the use of marketing gimmicks, it can be even more challenging to figure out what is indeed truly healthy to consume. This is why in this article we will explore the true health benefits of sea salt, which is ordinarily ground fresh from a salt mill.
Most businesses that sell sea salt tout its all natural health rewards. And with a variety of colors, it’s easy to see how these firms can get away with it. The FDA advocates that people ingest no more then 2,300 milligrams of salt per day, which is around one teaspoon of sodium. Because the quantity of sodium consumed by people is ordinarily small, the extra minerals within sea salt are in such a small quantity that the health rewards are nearly non-existent.
The additional minerals present in sea salt are commonly what creates the numerous colors of different sea salts. Some sea salt is pink in color while others may be blue. Yet some sea salt available for use in a salt mill is clear. Even though the color may be different, the minor varieties in minerals does have a powerful impact on taste. This is why many professional chefs choose to include sea salt in dishes that they cook.
Even though many believe sea salt has extra health benefits, because it is all natural, this assumption is wrong. Normal table salt includes iodine, that is included during the production process. Also called iodized salt, it’s important to note that iodine is a very important part of our diet. Iodine deficiency is a major problem throughout the world and may lead to mental retardation.
Despite the fact that sea salt can have a unique flavor, it’s not anymore healthy to eat then normal table salt. In fact, those that consume a lot of sea salt should pay special attention to the iodine that they intake so that they don’t experience a potentially unhealthy deficiency.
Those that have a look at this writer’s website can find out more about the advantages of sea salt vs table salt.