Ask any health expert; they will tell you that your daily diet should be a balanced one with sufficient amount of proteins, vitamins, minerals and carbohydrates along with another key ingredient that is Fiber. Experts recommend a daily intake of at least 30 grams of fiber in the daily diet through various types of food that we eat.
The various cereals that we consume are rich source of fiber. Before buying always check the label to ensure that the cereal contains at least 4 grams of fiber per serving. The coarser the cereal grain, the better will be the fiber content. Wheat bran is an excellent source of fiber and can be added to as supplement in your cereals, break, yogurt or salad.
The other rich source of fiber comes from vegetables and especially leafy vegetables as well as various types of beans etc. They are rich in insoluble fibers. Vegetables should be a part of daily diet. They can be combined with any dish or simply sauted, pureed or added to the salad for consumption and digest easily.
You get a lot of fiber in the daily breads that we consume. Buy always-whole wheat or multi grain bread and pasta that contains more fiber and avoid refined flour breads and pasta.
Whenever you feel like snacking, snack on a bowl of fruits. Add sufficient amount of fruits, yogurt and salads in your daily food for these are rich source of vitamins and nutrients. Natural fruits contain low calorie and very less sugar too.
Everyday diet should also include a bowl of lentils with beans. It is a rich source of fiber as well as proteins required for bodybuilding and can be consumed in the form of soup.
Get used to planning your diet and reading labels to pick out the right food items. Besides do not forget to drink plenty of water.
If you are able to have balanced meal with sufficient fiber content, then you need not go in for dietary supplements.
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