Anyone who has had a panic attack knows just how big a issue they can be. In some cases individuals become too scared of going outside since they have panic attacks.
How you overcome your panic attacks may be a massive issue, as once you can overcome them you can get on with your life again. Many sufferers of panic attacks only want to be able to live a normal life.
Here are some easy techniques that can facilitate you to beat panic attacks and stop them from being so frequent.
When you start to panic your breathing will necessarily speed up and become very shallow. Once you are relaxed concentrate on breathing deeply and evenly from your stomach. This kind of breathing needs to become second nature for you.
The moment you feel a panic attack beginning, turn your attention to breathing in this deep, regular manner. You could need to stop what ever you are doing and sit down to focus on making your breathing regular again. Often this can be enough to get rid of your panic attack completely and stop it from happening.
This will become second nature to you with some practise and you will realize yourself automatically breathing this way when you start to panic. To start with you will want to ask your friends to remind to you breath this way or produce another cue to prompt you.
Practising relaxation or self hypnosis techniques can also help you cope with panic attacks. You will learn yoga or meditation or self hypnosis to help you relax more.
Panic attacks come from the sensation of being out of control, fear and not having the ability to cope. All of those induce stress in the body and prevent rational thought. Through these relaxation techniques you can let go of the strain and stop the panic attack from taking over.
By gaining an understanding of what triggers your panic attacks you’ll be able to start to avoid any of these situations. There are always going to be triggers you can’t avoid therefore you would like to change how you feel concerning them. There are a range of techniques you could use to try and do this, but one of the most effective is for you to visualize yourself just before you enter the situation feeling relaxed. Hold on to that feeling of relaxation and tranquility as you expertise the situation in your mind.
Your sub-conscious mind does not recognize the distinction between reality and imagination (simply imagine something painful and you’ll understand this is true) therefore you may amend your feelings about these situations
Do this visualisation enough and you will notice that the things that used to cause panic only make you be relaxed and calm. It can be a strange feeling when this happens, but it’s a great one.
With the techniques you’ve got simply read you’ll be able to overcome panic attacks. Be ready to be patient and to provide yourself a while and you’ll see great results.
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