A poorly functioning nervous system will decrease your ability to exercise at the highest levels. You see, your nervous system controls how well your muscles can function.
But most people do not know how to prepare their nervous system’s for the best workouts.
So here are 6 strategies for making your nervous system perform its best during exercise:
1. Have stimulants: Stimulants are great tools for getting your body to release hormones that activate your nervous system for action. But instead of taking supplements that can be harsh on your system, take natural stimulants like green tea.
2. Have some glucose before you exercise: Your nervous system needs a constant supply of glucose in order to function at its best. It can’t use protein or carbs. So have a little glucose before you start exercising so that your nervous system doesn’t crash.
3. Increase blood flow: More blood flow will translate into better workouts. You see your nervous system uses blood to get it’s nutrition. So more blood translates into more nutrition which will allow your nervous system to function at its best.
4. Implement very specific warm up sessions: Warm up sessions should be related to the exercises you are about to do. You see, using specific warm up sessions will activate the nerves that are in direct control of your muscles.
5. Use circadian rhythms to your advantage: Circadian rhythms have a direct impact on how well your nervous system functions. And exercising when your nervous system is most alert will provide the best results here.
6. Prime your adrenals with a psychological tactics: Having an exercise ritual that gets your pumped up, for lack of a better term, will have an impact on how well your nervous system functions. You see, psychological agitation primes your adrenals.
Ultimately, your nervous system controls all your muscles. So make sure you get it ready before starting your workout!
Writer Katherine Crawford, a fitness expert and recent arm flab sufferer, teaches how to get rid of flabby arms. Figure out how to get sexy arms by visiting her blog with shake weight reviews right now!