If you want to realize the full benefits of cardio training using a heart rate monitor, there are a few changes that you need to make in certain lifestyle habits. These will come in addition to your new, more moderated and focused workouts. What you do after you stop sweating is key to seeing the results that you want. With a few dietary changes you can reach your personal health goals far more rapidly.
Your heart rate monitor is going to be a stellar tool in letting you know when you are over-exerting yourself. It will also tell you when you are not working hard enough. One of the best things that you can do when opting to use this handy gadget is to go online and research the proper heart rate levels as specific to your age and weight for each level of exertion. What you do beyond the workout counts just as much however.
Now that you are committed to your regime it is important to begin eating the right foods. Because you are challenging yourself now it is important to get plenty of lean protein in your diet and a vast array of colorful fruits and vegetables to ensure that you are getting all of the necessary nutrients for a healthy body. Rather than focusing on eliminating the fatty foods that may have been a large portion of the treats that you enjoyed, supplement these with fiber and water dense options such as apples. The more fiber that you eat, the less you are likely to crave empty calories. With time healthy fare will slowly replace the more undesirable selections.
Staying properly hydrated is always key, but this is especially true as you begin using your monitor to kick your workouts up a notch. Whenever you are dehydrated your heart rate will increase. When you are properly hydrated your heart will resume a more normal pace. You can see then how your water intake and your monitor use are linked. Waiting until you are thirsty to start making water a priority will mean that you are already dehydrated, even if just a bit. Instead, keep a bottle of cool water handy so that you can get what you need frequently and with ease.
In addition to staying properly hydrated, water will flush out the lactic acid that builds in your muscles after intense workouts. Lactic acid is what causes muscle soreness the day after you have physically exerted yourself, so staying hydrated is a good way to get rid of sore muscles. When you are properly hydrated you will also retain far less water which means that you can enjoy the visible results of your efforts without waiting for water retention to dissipate.
In order to realize the entire benefits of cardio training using a heart rate monitor you will have to apply a little diligence. Rather than denying yourself the foods that you love, continue to consume them along side healthy additions that will rapidly become your mainstay. Eating better, drinking more water and being sure to consumer all of the nutrients that are vital to good health will help you take your workout efforts on to the next level.
If you’re interested in more information on Treadmill Test or Nordictrack Treadmill. Come visit us for more information.
categories: Treadmill,cardio training,exercise