Are you wondering how to stop smoking Oakland? Sure you might be. There are many of you who are looking to do this as it is nasty and it can kill you. However, some of you might think that you should just quit cold turkey and that is that. This is not how you should go about and do this though. Here are some tips for you.
One of the first things is that you are used to putting something in your mouth. Therefore, when you are looking for something to put on your taste buds, you might want to try gum. This can take the edge off for many people.
Another thing you can do is change your habits. There are some of you who drink coffee when you smoke. You might smoke at breakfast or in a certain room. Therefore, if you drink soda or you drink water instead, you do not have that association that many have found happens to them.
Some of you found that you still need the nicotine. Therefore, they have patches and gum that are said to help with that. This is something that you can try. While it might seem futile, this helps with the shock.
There are many of you that have your reasons for doing this. There are some of you that just need to write down what they are. When you are about to say screw this, then you should really go about and look at this. It is a nice reminder as to why you should be doing this and why you are choosing to do this.
The other thing is that many of you might have said you were going to do this before, but then never did it. Set a date that you are going to start. Tell people about this date. Keep a journal as you do this. This can help you also. The more people you tell, the more they will ask you about how well you did and more. That is something that you need as you will fall off track quite easily and some of you might not even know it.
When it comes to how you do this, you will find that everyone has a solution. You just have to find what works for you. It might not always be that easy. So, think about these things and see which one you are going to apply to your daily schedule.
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