A Ball Chair is really a fitness ball used as your primary seating device. The concept behind the Ball Chair is to accomplish several things: Comfortable seating to alleviate lower back pain or discomfort, Stimulate and possibly strengthen your core, Lead you to move about rather than be stagnant for extended amounts of time.
Here is a brief History of the Fitness Ball. In1963 The first fitness ball or “Swiss Ball” was developed by Aquilino Cosani. He was able to develop a process for creating a puncture resistant ball. Those balls were then labeled “Pezzi balls”. The Pezzi balls were first utilized in various programs for newborns and infants by a British physiotherapist doing work in Switzerland named Mary Quinton. Thereafter, Dr. Susanne Klein-Vogelbach, the director from the Physical rehabilitation School in Basel, Switzerland used the ball for physical rehabilitation for neuro-developmental treatment. The ball was used to help remedy adults with orthopedic or medical problems. In the 1980’s the Pezzi ball technology was introduced to America and referred to the ball as the “Swiss Ball”, used for rehabilitation for the people with spinal injuries. In the 1990’s the fitness ball was moved into the athletic paradigm which is now quite popular in the fitness world. The fitness ball is used commonly in athletic training, fitness routines, aerobic classes, yoga sessions, physical therapy, pregnancy, gardening, offices and even in classrooms. It seems that ways to use the ball are still developing.
What exactly are Balance Balls constructed from? The exercise ball is made of plastic vinyl or PVC (plastic vinyl , however some are burst-resistant and others are not. Fitness balls typically have a diameter of 35 – 85 centimeters (14 – 34 inches). Some balls are more durable, designed to hold more weight and usually cost you a little more. It is strongly recommended that the exercise ball is inflated to the appropriate level, and also the valve stem is required to seal the air in the ball. Some exercise balls have “stayball technology” engineered into the ball, that is a substance that has been added to the ball to hold your exercise ball in place.
There have been many recent developments with creating complementary hardware or bases to set the fitness ball in, that provides it the design and feel of the standard office chair. Some Ball Chairs have been carefully engineered to appear just like a normal office chair.
In conclusion, if you experience dizziness, vertigo, or any sort of condition that causes you to lose balance, then it is recommended that you simply do NOT use a Ball Chair.
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