Yeast infections can be a real pain and 75% of women will experience at least one during their life. Fortunately, there are methods of preventing vaginal yeast infections and you can avoid the unpleasant effects of these infections all naturally.
Many women get yeast infections while taking antibiotics, which happens because the medicine kills off both good and bad bacteria. The good ones are what keep yeast in check throughout the body and when they are killed off, the yeast tends to multiply. It particularly likes warm moist areas, like the vagina.
An excellent method of avoiding this nasty side effect of antibiotics is to take probiotics. You can also eat them in yogurt. A cup of yogurt a day and you’ll be able to see the benefits of having this good bacteria in your gut. You can eat yogurt on a regular basis to help prevent infections, too.
Maintain the vaginal area clean and dry. This is best done with regular, un-perfumed soap since perfumes can cause irritation and let yeast get a foothold. Make sure everything is very clean, then dry it all with a fresh towel. Wearing loose pants or a skirt is also a good idea since it lets the area breathe.
If you’re looking to prevent issues, try cotton underwear, since it keeps the crotch free of moisture. It also allows the skin to breathe which is important as yeast likes warm, moist places. Avoid douches, because these can cause more problems by getting rid of protective mucus.
If you go to the bathroom, be careful how you wipe. Make sure you wipe front to back so no feces will get into the vaginal area. The bowels are full of yeast and can infect the rest of the area.
When getting intimate, it’s best to stick with water based lubricants, since other can irritate sensitive skin. Latex is often an issue, as well. Take a look at any products that you use, from condoms to toys, to make sure they aren’t made of latex. Silicon should be fine, but everyone’s body is different. If these things irritate the vagina, it’s a simple matter for the yeast to take over. Prevent this by avoiding anything that you notice causes irritation.
Your diet has a major impact in halting infections in their tracks. Sugar, for example, tends to feed the yeast and help it grow. Women with recurring infections who cut out the sugar they ate discovered that it helped with the frequency of their infections. It’s not necessary to stop sugar altogether, but cutting back can definitely help prevent this type of infections. You’ll find that it is relatively easy to do once you see the results.
If you’re interested in preventing yeast infections, avoid sugar and eat a healthy diet. Plenty of fresh vegetables are always good and you can also look at eating nuts to help keep candida at bay. Eat yogurt, wear loose, cotton clothing and make sure you stay clean and dry to help prevent further issues.
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