This is just a short reading on quick and easy weight loss tips that you can incorporate with your weight loss program. These tips will make your program easy to follow and help you stick to it without any problem.
Do not follow a crash diet because these only give a short term result and once you reach your target weight you might find yourself on a rebound and regain all those pounds you lost and more. If you want to lose weight and stay that way, it is better to do it slowly but surely.
The first thing is to lessen the amount of food you eat for every meal, not necessarily meaning to lessen how many times you can take in a day. It is advisable to eat in small frequent feedings and no skipping of meals.
If you eat only three times a day with full course meals, cut them in half and make it three full meals a day with snacks in between meals. If you find it difficult to cut the meals into half do it gradually until it is half your usual size. You will notice that after a while you are easily full after eating this amount because your stomach has gotten used to having just this meal size in one eating.
Increase your fluid intake but avoid carbonated drinks and alcohol because carbonated drinks usually have high sugar composition and alcohol is metabolized into fat, adding to your weight. It is advisable to drink water or better yet, you can have sports or energy drinks if you are working out to replace the lost salt in your body. Drink your coffee black with less sugar or use a sugar free sweetener; but the better beverage would be tea, particularly green tea since this is rich in L-carnitine which helps a lot in weight loss. If you want to drink something sweet, fruit juices or a smoothie is the thing.
Choose food that are healthy and rich in fiber such as whole grain foods for your carb supply, broiled, grilled or steamed meat for protein and olive oil, canola oil and nuts for for fats. You do not want to totally eliminate fats in your diet since the good cholesterol is also needed by your body. Likewise, do not forget to eat your veggies and fruits for your daily supply of vitamins, mineral and micronutrients. And chew your food thoroughly before ingesting so all the nutrients will be fully absorbed.
Carbs are best eaten in the mornings and noontime but eat only a tiny portion at night since you won’t be burning a lot of calories when you sleep, so expect that this will prevent the carbs from being stored as fat.
Exercise is a necessity if you want faster results and a toned body; the easiest exercise you can do is brisk walking and climbing the stairs. You can do this anytime and anywhere; walking uphill is the better since it will use more fats, and for best results, incorporate a 30 minute walk or sprint in your daily schedule. These are just a few quick and easy weight loss tips and if you want more, you can visit our website to see how easy it is to stick to simple yet effective plans.
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