Based on the well-liked book, this Fat Burning Furnace review provides fine points of the overall strategy while showing crucial ideas readers will discover. Rob and Karen Poulos are the authors. They focus their diet and exercise efforts on building muscle tone and attaining optimal health. Specifics are included for making nutritional modifications and finding a workout plan to get fat loss results.
When the package is bought, a digital copy of the e-book is downloaded rather than receiving a physical copy. The cost contains text, meal tactics, metabolic calculator, work out plans, and email support. There is a more expensive package available which features video lessons of the exercises along with a few other tools.
Ron Poulos has done quite extensive research as part of planning his fat burning techniques. He bases his work on personal experiences reducing weight gain and bad health. After successfully losing weight and solving his own obesity problems, Poulos and his wife started working with some of their own customers. Based on that success, they wrote the book as a way to document their research and findings.
The overall program is built on a theory of increasing metabolism rather than cutting calories. Poulos believes that numerous modern methods for dieting and reducing calories just lead to cravings and binge eating. The result is slowing the metabolic tempo that results in reducing the body’s capability to efficiently burn calories. At some point in the diet program, the body reaches a point where cutting calories further no longer works due to slow metabolism.
The main focus of Fat Burning Furnace is to maximize the resting metabolic rate, or RMR, through strength training exercise and good nutrition. The workouts and food plans are destined to work as one for the key reason of boosting RMR. The plan not only burns calories during work out. Higher RMR means the body is capable to burn calories all through the rest of the day and night, even while sleeping. Benefits consist of weight loss, superior muscle tone, and higher energy levels.
The work out plan is geared toward resistance training and can be done easily at home without the need for expensive equipment. The author does not include long cardiovascular exercises. Instead, strength training is meant to increase muscle tone in addition to flexibility. Most sessions can be complete in 25-30 minutes and are explained clearly.
The food segment is focused on increasing vitamins and minerals in the diet to help the body perform and burn fat naturally. Food choices, menus, and recipes are included. To complement the thought of improving RMR, the diet portion is meant to work with the exercise fundamentals to showcase the body’s own capability to lose fat. Food options are intended to deliver health benefits rather than focusing on only lowering calories.
Overall user feedback has been helpful. Readers like the fact that work outs can be done at home. The book also receives high marks for marketing healthy food choices. Content is highly detailed and offers a variety of guides and tools for assistance. The program is appropriate for men and girls of any age or fitness level. The Fat Burning Furnace review shows outstanding ratings for an achievable program to help lose weight while focusing on good health.
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