Life can be difficult, there is no question about that. We have all, at one time or another, felt sad, frustrated, and exhausted. However, most of the time we can get through these tough times and get back to normal life. This is not always the case, however. If you have feelings of depression that last a long time, or seem to have no root cause, you might be clinically depressed. We will now talk about if you are depressed-symptoms & coping.
There are many symptoms associated with depression. You may have difficulty concentrating or making decisions, have insomnia or excessive sleeping, fatigue, restlessness, and/or overwhelming feelings of sadness. Spontaneous bouts of crying or anger, and being easily irritated are also commonly found with depression.
Activities that you once enjoyed become boring or tedious in some people with depression, including once loved hobbies like sports, music, knitting, art, and so on. Some report a decreased libido as well.
You might have actual physical symptoms related to your depression. These include headaches, body aches, difficulty with digestion, or cramps. While some people have a decrease in appetite and find food uninteresting, others overeat.
Guilty feelings or feelings of being worthless are sometimes found. Low energy and lack of motivation, as well being cynical or pessimistic about life, are also possible symptoms.
It is possible that the cause of depression is medical. There are many conditions that can cause feelings of depression: hormone problems, thyroid issues, vitamin deficiencies, and addiction to drugs or alcohol can cause depression.
In severe cases of depression, there may be thoughts of suicide. This is very serious. If you are having these thoughts, please seek help from a trained professional immediately. There are suicide hotlines available in many areas to help you. If these are not available, go to your closest hospital or emergency room where some one will be able to assist you.
There are many things you can do to cope when you are depressed. Getting exercise and fresh air will help invigorate your body and mind. Be sure to nourish yourself with good healthy foods for strength. Deep breathing and other activities like Yoga can help with your symptoms. Simplify your life as much as you can, and be sure to take the time to do the things you enjoy.
Look for self-help books that can help guide you through the process of overcoming your depression. Try writing in a journal- this activity can help you sort through your emotions and make sense of your feelings.
Stay busy. Sometimes the best thing you can do is get your mind off your problems. Helping others is a great way to feel like you are needed. Structure your time so that you spend less time concentrating on your depression. An active mind is a happy mind.
It is also important to be around people. Joining a support group is often a great way to meet people and feel less isolated in your depression. Loneliness is one of the leading causes of depression. If there are friends and family around, spend time with them.
You are not alone. Depression affects 121 million people all over the world. But, it is a highly treatable disorder. Be sure to check out the many great resources available online to get the help you need. You can get through it. Hopefully this article on if you are depressed-symptoms & coping has helped.
Are you Depressed? Get inside information on how to cope with Depression now in our guide to common signs of depression on http://www.battlethestress.com