Increasing metabolism is not as impossible as you would imagine. If you know the truth about how diet, exercise, and your body works, then you won’t have any problems boosting your metabolism.
When you’re surrounded by marketing propaganda all the time, you might find it difficult to work out what’s true. To help you out, I made a list of common myths that claim to boost metabolism and provided concise explanations why they should be brushed off altogether. Once you’re armed with this knowledge, you can make the best choices and start living a truly healthful life.
Here are your 5 common falsehoods about increasing metabolism:
1. Decreasing your calorie consumption. When you eat only a little, you won’t gain weight. If anything, you even drop the pounds. Don’t even think that will go on forever. Trust me, your metabolism won’t benefit from this.
When you don’t eat enough, you actually deprive your body of what it needs – nourishment. Calories help your body perform its day to day functions. If you try to curtail that, you are going to mess everything up.
What happens is that your body desperately tries to conserve energy. That will cause your metabolism to decrease, which would only lead to gaining weight. This only shows that increasing metabolism means you need to sustain yourself with food. To know how much calories you need in a day, consult a professional.
2. Sticking to low-intensity exercises. As you progress in your fitness regimen, you need to add intensity by increasing your reps or using more challenging weights. That would ensure variety, increased energy levels, and continuous results. In the process, your metabolism increases as well.
3. Relying too much on “negative foods.” Eating celery, grapefruit, and other so-called negative calorie foods is great and all. They are not without vitamins and minerals. However, they simply do not have any major impact on increasing metabolism.
4. Concentrating on one aspect of fitness. To experience holistic fitness and boost your metabolism greatly, you need to consider all three aspects – diet, exercise, lifestyle choices. That simply means not concentrating on just one or two of these.
Keep in mind that revving your metabolism requires you to eat the right food, put in some quality workouts, and make choices that will support your healthy lifestyle.
5. Popping slim pills. If you think you can lose fat and increase metabolism by just popping a pill or two a day, think again. Nothing can eliminate fat without breaking a sweat or eating responsibly.
These 5 myths about increasing metabolism will only set you back. Boost your metabolic rate the right way and you’ll be sure to have a healthier, sexier body.
If you’re eagerly looking for a more comprehensive program to help get that bod in superior shape, read Athlean X. With helpful tools such as this, you will definitely work your way toward a faster metabolism and develop 6 pack abs fast.