Increasing Your Metabolism: What is metabolism? The answer is that this is the process whereby the body converts what you drink and eat into energy. Metabolism uses the carbohydrates, fats and protein you eat and breaks them down to build more energy. There are ways to increase metabolism if you feel yours may be slow but these alone do not lead to losing weight. To lose weight, you need to follow a regular eating regime.
Before you decide to try to boost metabolism, pay your doctor a visit. A slow metabolism can be caused by a number of medical factors and he can check these out for you. For example, hypothyroidism (an under-active thyroid) is rare but certainly can play a strategic part. Insomnia can also be the root cause of low energy levels. Remember too that as you age, you need fewer calories because your fat levels increase as your body muscle decreases. This is especially true for women, men having more muscle mass.
Oxygen plays a very necessary part in boosting metabolism. How do you increase your oxygen intake? By simply doing aerobic activities, the heart rhythm increases, causing you to breathe faster and take in more air. This oxygen is invaluable when the body mixes it with protein, fat and carbohydrate to increase your metabolism and really burn that furnace properly. Burning calories should result in weight loss. Your metabolic rate accounts for about 60 percent of the calories you burn each day.
Our metabolism is like a blast furnace and we need to fuel it regularly. Breakfast starts the process and is extremely important. If you skip eating a proper breakfast, your energy levels decrease, you become weary and less inclined to activity. Together with plummeting glucose levels, you burn fewer calories or have none to burn. You may feel that by skipping meals completely, you will lose weight. Unfortunately, that is not the case. What happens is that the brain signals the body that it may need to go into starvation-mode and it therefore lays down more fat cells when you overeat at the next meal because you are hungry. This is true for dieting as well and the reasons why dieting does not work.
To burn more fuel for your body, eat something say, every three hours. This way, your metabolism stays high as the furnace inside your body is being fueled with what you eat and drink. This is why diets do not work. On that subject, think about what you are eating and drinking and ensure that it is healthy. Eating all sorts of junk food and saturated fats will definitely play a role in your gaining weight and so will lack of exercise. You need to combine the two. Convert your mind-set into a new way of healthy eating for life.
Weight-bearing exercise can be added to your daily exercise regimen by the simple addition of wrist and ankle weights to the activities you do. These could be cycling, jogging, and brisk walking, canoeing or working out at the local gym with or without your own personal instructor. You will be able to find a host of suitable exercises on the web. Print them out and add them to a schedule to ensure you are reminded to eat at set times and exercise regularly.
A suggestion would be to use the Internet to calculate your Body Mass Index (BMI). You will note that it is completely different for adults versus children. This will give you a good indication of how many calories you really need every day, recipe and food recommendations. Purchase low GI (Glycaemic Index) such as low GI bread. For every extra pound or kilo you carry, you need to burn off 50 calories.
By being realistic and setting your goals accordingly, all that is left for you to do is to focus on your program. With the use of a step-counter, you will be able to see how much activity you have achieved on a daily basis. At the end of each week, you can review your program after weighing in and adjust what you eat where necessary. Think about keeping a food diary and remember that there are no quick-fix solutions to increase your metabolism but you can do it through sheer willpower and diligence. Ready?
Get more details and information on how you can increase your metabolism and burn calories fast! When you learn the safe and natural methods for increasing your metabolism, you will be able to achieve your weight loss goals quickly!