Whether you want to look good for yourself, and fit nicely into your clothes. Impress others with your dedication to health and fitness. This will help you understand what are those very effective exercise for the stomach. By performing these you will be on your way to a trim mid section.
The first thing you want to ensure is that you have a healthy diet. By performing cardio at least thirty minutes a day you will be on the road to a great shape and a healthy body. Also adding weight resistance to your routine helps to increase muscle mass which helps to burn the fat on your body. You’re asking but I want a flat stomach. Yes, but if you have fat on your body no one will see all the work you’ve done on your stomach.
Everyone knows the bicycle exercise. It is a reliable standard that really does the trick. Start by lying on a mat and lifting your shoulders a comfortable distance from the floor. Place your hands behind your head and then raise one knee up to the adverse elbow. Release to the original position and repeat on the other side. Up to three sets and from twelve to sixteen repetitions.
There are varying styles of crunches that are effective, one is the vertical leg crunch. Lie down, with your hands behind your head. Lift your legs up in the air and lock your knees. Use your stomach to pull yourself to your knees and release back again. Perform this in one to three sets of up to sixteen repetitions.
A highly effective crunch is the long arm crunch. On a mat, with your arms extended behind your head but held close to it, keep your hands together. This will look like a diving pose. Keep your knees bent, and feet flat. Using your abdominal muscles pull yourself towards the knees and release back again. One to three sets up to sixteen reps.
This exercise has been used for years and is always popular. Named the reverse crunch this will work the lower stomach area. Lie down with your arms beside you. Bring your knees up and put your ankles together. Pull them up to your chest until the match the level of the ground and then use your abdominal wall to pull your hips up off the floor slowly. One to three sets and sixteen repetitions.
These solid exercises have maintained their popularity for being effective in creating a tight stomach area. You can mix up the exercises with other ones to keep it fresh or use equipment geared toward that goal but these will continue to be a mainstay.
Want to find out more about Weight Lifting, then visit Abdul Matynne’s site on how to choose the best Stomach Exercises for your needs.