People are going to get older, and most of them will sometimes notice that a simple bump can develop into an ugly bruise, but have no idea how it developed on their body. They don’t remember any instance of contact or impact, and their family and friends can become somewhat concerned about the situation.
Lot of people, especially women, discover that when they get older easy bruising becomes a real part of their life, and that bruising can turn into a chronic problem. Let’s try to examine what may be the causes of easy bruising, or what are the definite reasons why you may have to deal with bruises when getting older.
Determining why bruises develop in such an easy way, and the reasons why they happen is essential knowledge if you are going to lessen their occurrence. Aging causes the skin and capillary walls to thin in most people. A deficiency of vitamins C or K can be a cause for easy bruising, and the taking of blood thinners like aspirin or warfarin can also increase your odds for tending to bruise easily.
All kinds of minor accident can definitely cause a bruise, and for those with fair skin and pale complexion the bruises will be visibly more alarming. Bruises are not usually painful, and generally are not a cause for alarm, but when swelling accompanied by a continuous pain occurs, you had better see your doctor for the possible diagnosis of a more serious problem. Furthermore, you would surely like to avoid the embarrassment of strolling around with ugly marks on your body.
Bruises or contusions frequently change their colors while healing takes place. The new bruise can show redness to start and then change to a bluish and purplish color, and then later change to green and yellow as the bruise is about to recover when the color completely fades away.
The body loses its ability to produce collagen as it ages, and that substance is what acts as sort of a shock absorber for our skin when we were younger. Since vitamin C is one of the triggers for collagen production, a vitamin deficiency in vitamin C will greatly increase your chances of bruising easily.
As you get older, and your metabolism drops below the levels you enjoyed when you were younger, your blood vessels get less flexible and more prone to break from insignificant trauma. A regular exercise program can help you revitalize your blood vessels, and decrease their fragility.
You should now be versed in the causes for why you are prone to bruise easily, and you now have some directions as to how to overcome the problem. You should strongly consider adding the all natural Bruises Be Banned daily supplement program as part of your campaign to help stop bruising completely.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have authored an entire reference book on bruising, teaching people how they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising