When it comes to the best weight loss exercise, you find that what may be great for you might not necessarily apply to the other person. This is because some people have efficient thyroid glands and can eat, digest and work off calories more effectively than individuals who have a hypothyroid condition. This is a condition where the glands in your body functions slowly and appear sluggish.
Apart from this, there could be several other factors some of which are hereditary. So, you really need to know your own body to arrive at the right formula for you. In other word you need to check out your limitations. To illustrate, I have a ruptured Achilles tendon on my left ankle which puts pain to any regime that requires putting pressure on that ankle!
One thing for sure is that identifying the best regime for your body necessitates you to focus on your brain first. You should follow a regime which is a mix of the training, control and diet. Therefore, you should execute a comprehensive strategy that combines a regulation of what you consume and the amount you take in as well as a physical regime.
There are a number of physical regimes available today. But I would say that a mix of around fifteen minutes of cardiovascular exercise which takes the heart rate up followed by 30 minutes of toning would be the best combination.
Cardio training would be stuff like treadmill, cycling and cross trainers. Toning on the other hand, could be done with or without weights and ideally should cover both the upper body and the lower body, regardless of where exactly you wish to lose inches.
The important thing is to find out what is the best weight loss exercise for you and then to stick to this regime come what may. You will be surprised at the results you can achieve if you are regular and consistent in your attempts.
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