Your stomach provides a defense system against foreign invaders that would have their way with your body. Unfortunately, a lot of modern day habits wreak havoc on the stomach.
And keeping your digestive tract at 110% is critical if you want the best health possible.
So here are 5 tips for making your stomach healthier:
1. Give your gut nutrients: Food aside, your stomach feeds on key nutrients to rebuild itself. Keep in mind, that just like skin, your gut has cells that need constant renewal. And one way to accomplish this is with glutamine. Not only will it feed your stomach, but it will also increase levels of glutathione-the most powerful internal anti-oxidant.
2. Populate your digestive tract with lactobacillus: Or any other strain of beneficial bacteria so that you can digest those carbohydrates. You see, without these bacteria, the digestion of carbohydrates-especially sugar-becomes an issue. And the last thing you want are undigested carbohydrates sitting in your body.
3. Give the bacteria food: Ok, not only should you let the bacteria flourish, but you should also feed them. Doing so will give them the necessary nutrients to survive. Now, what constitutes good bacteria food? Well, mostly things that are high in fiber like beans.
4. Try to minimize your caffeine intake: Caffeine does wonders for productivity and alertness. But you have to make sure you don’t overdo it here. You see, too much caffeine can disrupt your digestive system in addition to eroding your digestive lining.
5. Drink small amounts of water consistently: The best way to hydrate your body and stomach is by spacing out water consumption over the day. This will give you a boost in energy and a boost in digestion. Yes, water is necessary for optimal digestion.
Getting your digestive track in tip top shape is a great way to super charge your health. So take action on this information immediately, or you just might forget it!
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