Many people simply do not know how to eat protein the right way. And not knowing how to manage your protein intake is a sure fire way to decreased health and fitness.
The problem here is that there is just too much misinformation out there.
So, without further ado, here is how to make sure your protein intake isn’t holding you back:
1. Don’t have too much of it: Paradoxically, eating too much protein will cause your body to burn more protein for energy. In fact, the best way to preserve your body stores of protein is by eating carbohydrates. So make sure you don’t go on a high protein diet.
2. Drink small amounts of water in between meals: Of all the different food groups, protein requires the highest amount of water for digestion. So make sure you drink small amounts of water in between feedings for best results here.
3. Eat complete proteins as often as possible: Complete proteins have all the amino acids in them. And proteins with all the amino acids are best absorbed by your body. Now if you are a vegetarian try to incorporate soy and if possible, egg whites into your diet.
4. Eat roughage: The more roughage you eat the better off you will be. You see, roughage decreases the rate of digestion of protein. And a slower digesting protein will be absorbed by your body with ease. Just like carbohydrates, slower digestion is better here.
5. Eat many small meals per day: This is by far the best way to optimize protein intake in your body. You see, after a couple hours, your body begins to break down muscle protein for energy. This in turn damages your metabolism.
6. Avoid supplements as much as possible: You see, your body did not evolve to digest supplements. Instead, stick to whole sources of protein as much as possible here for best results. Unfortunately, supplements digest too quickly.
Protein is essential for health and fitness. If you do not optimize your intake your results will suffer greatly. So act on this information right now!
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