GI is a health term for glycemic index. For those people who concentrate on eating a lot of these kinds of foods, the rewards are great. This process is much easier when one keeps a low GI foods list readily accessible. Some healthy foods do have a high glycemic index, but mealtime can still be beneficial when monitoring what is eaten, this helps the high get balanced with the low.
The glycemic index of food is based on the rate that foods increase a person’s blood sugar after being eaten. Foods and drinks are ranked into three different categories to aid people monitoring their dietary intake. One a scale of 1 to 100, low indexed foods are listed at 55 and below; medium foods start at 56 and go up to 69; and lastly, the highest rated foods start at 70 and go up.
People of all types and health levels benefit from a low glycemic diet. The healthy and those with medically diagnosed illnesses, will both gain from the consumption kind of food on a regular basis. From diabetics and hypoglycemics to dieters and athletes, they will all find various rewards in choosing a low glycemic meal plan.
Foods with a low glycemic index digest slowly. This is an excellent venue for those who wish to loose weight. These foods help them feel full longer, enabling them to ingest less calories while still not feeling hungry. The consumption of this type of foods meets the needs of the body so dieters can control hunger by what they eat rather than sheer will power.
Another reason this kind of meal plan is excellent for dieters is that the body is able to get its energy from stores of fat easier, rather than from the food itself, as when higher listed foods are consumed. When high glycemic indexed foods get consumed, the body grabs its energy directly from these first, rather than body fat so weight loss is harder to come by.
Other benefits to eating the lower indexed foods are that it helps people maintain their desired weight, control their diabetes, and even reduce mood swings. A person’s energy level is more regular when on a low GI diet as well, plus it increases athletic performance.
Some healthy foods do have a high glycemic index, but these foods should still be consumed. With the aid of low glycemic recipes, found easily online, one can make meals that have a mix of foods but still obtain the low GI benefits.
Additionally, some lower indexed consumables are not necessarily low in fat. To help a person control and track the foods they eat, it is easy to obtain a low GI foods list from the internet. There are handy pocket guides available online so that a person can have a directory handy while grocery shopping. Prepackaged, name brand, manufactured foods are found on these lists as well as whole foods. This helps busy families and individuals to still eat healthy meals even when they do not have time to cook from scratch.
If you would like to have a healthy body, then you should look at into the low gi foods list. Low gi is essential if you are looking to keep your desired body weight and stay healthy.