“Addiction” is a word that has had difficulty holding onto its genuine meaning because it’s been utilized too often. Folks have said that any craving, for anything from a favorite movie genre to a desirable food, is something they’re “addicted” to. It’s one thing to exclaim we have a “jones” for something that we feel powerfully attracted to, but a valid addiction is different and can be harmful. But some objects or substances that aren’t generally harmful may actually be the objects of “addictions.” Various inhabitants truly are “addicted” to things we could normally think are harmless. Is that hot fudge sundae something you mildly long for, or is it a valid compulsion? We’ll deal with several of the warning signs of real addiction.
Do you discover you want more of what you crave to make you feel the same? In the past perhaps one cup of caffeine was sufficient to make you feel ready to take on the day. These days, though, it might take a lot more than that to help you feel evened out. This is a sign of addiction. What may have begun as a effortless desire is starting to dominate our lives when we learn that it takes a larger and larger amount to make us feel right. This is often one of the first and most recognizable signs of addiction.
Do you endeavor to keep those from finding your stockpile of hidden goodies? A huge amount of alcoholics and drug addicts do precisely that. They hide their supplies in hidden spots in their offices or homes because they need privacy and know that they’ve become too obvious in their usage. If you’ve started stashing things out of sight to circumvent having people commenting on them, this is a warning sign. Take into account, however, that hiding a bag of chocolate from someone because you merely want your fair share of it is different than hiding chocolate all over your residence and telling people that you do not eat it any more.
Have you started lying in relation to how often you use or partake in the thing you long for? For example, alcoholics will often start drinking at home before going out for drinks with friends. They come across as if they’re only drinking in moderation openly, but in truth they’re not limiting themselves at all. Or it’s likely that after drinking with friends they’ll keep going on their own in private. When you fraudulently keep hidden what you’re truly consuming like this, the meaning is clear: you’re ashamed. Pay attention to that sensation.
The objects of addiction can be strange to the point that they may be hard to recognize. It’s possible that daily activities like exercising, shopping, and even eating can be addictions for some of us–not just obvious problems like alcoholism and drug addiction. If you have started to lie concerning your behavior, conceal your manner or if it requires a lot more of the certain thing or activity to help you feel happy, these are indicators that you should start looking for help in getting better. Just about anything is fine in moderation–it is when that something takes over other areas of our lives that we run into trouble.
Don’t hesitate to inform a friend or trusted therapist and ask for help if you’re concerned that you may be an addict. There is no reason to let these things to have control over your life.
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