The lemonade diet consists of lemon juice and water has been used as a diet regimen and/or a detoxifying program for decades. It is also known as the lemon detox diet or the master cleanse detox or fast. There may be many variations and a myriad of flavours of this diet but the main ingredients always stay the same.
One of its name, the master cleanse detox was popular enough in the 1940’s for its ingredients that was published by Stanley Burroughs in 1941. This is the most common recipe for lemonade diet and it is composed of lemon juice, water, maple syrup, cayenne pepper and salt water flush. The ingredients have remained unchanged throughout the decades save for salt water flush, a laxative widely used in the 1940’s. Nowadays, whatever is preferred laxative can be used as substitute.
Burroughs intent in publishing this diet was for the detoxification of the body and for treatment of stomach ulcers. Weight loss was just an additional bonus for its therapeutic qualities. However, its weight losing effectiveness became widespread and more users wrote about its effectiveness testifying in their chronicles that the regimen does work.
A problem most people have when dieting is acid reflux or heartburn. This is a condition whereby acid from the stomach goes up to the esophagus burning the tissue linings in the esophagus producing heartburn, a painful, stinging sensation in the chest. People who are easily susceptible to acid reflux use a diet known as the acid reflux diet.
There is a lot of information going around on what you should or should not eat for acid reflux and it is confusing. Some articles say you can eat spices, citrus and coffee in moderation. Others say to avoid those altogether. However, there are some rules that everybody agrees on. Do not drink alcohol, eat fatty food, or eat too much. Getting down to a healthy weight will reduce acid reflux because too much fat in the body squeezes internal organs which make the stomach burp up acid.
Can you lose weight with the lemonade diet if you suffer acid reflux? That will depend on the severity of your acid reflux and how much you can tolerate. Losing weight will definitely help with acid reflux, but if you plan to lose weight in a very quick way which the lemonade diet will do for you, expect a lot of acid reflux pain. The stomach is used to producing acid to digest food when it is expected to be fed. When you do not eat or eat less than you usually do, the stomach still makes the same amount of acid to what it is used to. This leads to an over production of acid which leads to acid reflux.
Acid reflux is an inevitable and almost daily experience for people who are dieting. It is hard to go on a diet for obvious reasons and for reasons that you will experience as you undergo self-mortification. The lemonade diet, though a proven effective program for weight loss is not for all dieters, especially those who are prone to acid reflux.
If you are thinking about having a great health and lose weight, you can try lemonade diet for a better heath, you can also visit Emma Deangela’s site on Master Cleanse for your body needs.