Fat loss will be controlled by how many calories you eat versus how many calories you burn. But what you eat also has a huge impact on your results.
Regardless, there are very simple changes you can implement that will make everything easier.
So here are some easy strategies for slightly increasing the amount of weight you lose:
1. Double your vegetable intake: This simple strategy could have you burning more fat in no time. Not only do vegetables help you stay full, but they also bring insulin down. You see, vegetables mechanically slow down digestion which in turn increases fat loss.
2. Have less caffeine: Although counterintuitive, at a certain point caffeine can actually decrease your progress. This happens because high levels of caffeine will dehydrate you which in turn will make it very hard to lose weight.
3. Reintroduce carbs: If you are eliminating carbs from your diet, you will burn through lots of muscle. And recall that muscle controls how many calories you burn around the clock. You see, carbs are your body’s preferred source of energy.
4. Decrease protein powder intake: Protein powders are not an optimal way to get your nutrition. In fact, solid food is much better than protein because it digests so much slower. So make sure you only have protein shakes right after a workout.
5. Avoid an irregular schedule: Having an irregular schedule is absolutely horrible for your body. You see, an irregular schedule will wreak havoc on your hormonal system. Even worse, it will disrupt your hunger system and carbohydrate cravings will skyrocket.
6. Exercise earlier in the day: But not so early that your body doesn’t have enough time to get out of the starved state. You see, if you start exercising on empty or on very little food, you will burn right through muscle.
Sometimes it’s the little things that add up. So take heed of the advice in this article and start applying these super simple strategies today!
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