Massage Berkeley can have a positive effect on your physical and emotional well being. Such physical therapy promotes relaxation by relieving muscle strain and dissolving tension. The word derives from an Arabic word which means ‘to knead’ and treatments include movements which knead the muscles as well as stroking the skin and applying deeper direct pressure to tissues. Other techniques are ‘hacking’ and ‘clapping’ which stimulate the body by gentle and vigorous rhythmic tapping.
All 11 bodily systems have been shown to derive benefit from therapeutic physical treatment, as it reaches cells, tissues and organs. Muscle tension is dissolved and their tone is improved by competent physical therapy. Improvement might also be apparent in posture, joint mobility and elasticity skin tone. More oxygen and nutrition can get to the body’s cells, as a result of stimulating the circulatory system. Breathing and the rate of the heart become calmed which relaxes the whole being.
Specific health benefits which are often reported include a reduction in blood pressure, help with insomnia, improved elimination and reduction in fluid retention. Menstrual problems can also be helped by skillful massage and it is also very helpful in ante natal care. Sometimes scar tissue can be reduced and post operative recovery assisted.
Work related tiredness and problems resulting from excessive standing, lifting or sitting can be much helped by careful bodywork. Back ache, fatigue and some headaches are among the things that could be benefit from treatment.
The emotional and psychological benefits of healing bodywork are well known. Apart from the good effects of taking time out to look after yourself and be pampered, the hormone balancing which takes place during a treatment and the endorphins which are subsequently released lead to a deeply enhanced sense of well being.
Hands on physical treatment is drug free and natural. Many forms exist, including those from ancient India (Ayurvedic medicine), China (Tui Na) and Japan (Shiatsu), while western systems include Swedish, Rolfing, reflexology (which works on the whole body via the feet) and aromatherapy, which uses fragrant oils with specific healing properties to enhance the over all effect of the session.
Of course prevention is one of the key aims and by regularly calming and soothing some systems, while invigorating and energising others, improved functioning throughout the whole body-mind is achieved. This lays the foundation for good future health and equips you to have better immunity and resilience. Whether you are looking to take a little special time out for yourself, need to relax more, or have specific health challenges, there are many benefits of Massage Berkeley which could help you live a more positive and creative life.
Massage Berkeley
Looking to find the single source of helpful information on Massage Berkeley ?