Every bride wants to look her best on her wedding day, and for many, losing weight is a top priority.
Along with getting the dress, booking a caterer, and arranging flowers, quick weight loss is at the top of many brides’ minds. Here are some weight loss strategies so you can make sure all eyes are on you ? and that you like it! ? on your special day.
1. Nutrition is paramount.
Whether you want to fit into your mother’s wedding dress or have a picture of your dream gown, you may need to lose a few pounds. Now’s not the time to resort to fad diets or starving yourself.
Diets that result in quick weight loss aren’t always safe, so the key to being fit for your wedding is to start early. You can fit into your dream gown and look good in all your pictures if you follow a healthy plan for nutrition.
* To lose weight, cut calories. Simply cutting 200-250 calories (a few cookies, a slice of cake, a soda) can help you achieve your goals.
* Eat your regular meals. When you skip meals, your body thinks its starving. So instead of saving yourself some calories, you are actually causing your body to store fat.
* Add fiber and protein to your diet. They help with weight loss and keep you healthy so you can actually enjoy your wedding.
* Carry good snacks with you. When you’re scrambling to arrange details, it can be easy to give into convenience foods. Think about fitting into your dress instead.
* Find non-food ways to relieve your stress. Planning a wedding and preparing to be married is very stressful. Don’t turn to food. Try meditation, yoga, or regular exercise. These have the added bonus of helping you lose even more weight.
* Skip the drinks. For all your pre-wedding festivities, drink water. Alcohol packs a ton of calories and can make you bloat in addition.
* Cut empty calories (like sugary desserts ? opt for fruit instead if you crave sweetness).
2. Exercise is essential.
Worrying about your weight and then deciding to do something about it a few days before your wedding is not going to work.
Your body is not made to change that drastically in only a few days. You have to be committed to following a healthy nutrition and exercise plan if you want to lose weight for your wedding. Expecting your body to change in days is unrealistic.
* Increase your activity level. If you are not an exerciser, start. Go for walks everyday. Hop on a bike. Do anything to keep moving. If you do exercise, increase the intensity. Add high intensity intervals to your workouts and pick up some weights.
* Invest in a Bride Boot Camp fitness video or program. A lot of trainers have recognized the need for a great exercise regimen before a wedding. Take advantage! They are challenging and rewarding.
* Kill two birds with one stone by taking dancing lessons. Not only will you lose weight, you will learn how to wow everyone on the dance floor at your wedding.
* Some particularly effective exercises include:
– Cardio of any kind. Whether it is walking, biking, or swimming, cardio helps you lose weight and get your heart healthy.
– Pushups. If you can’t do a traditional form, try a modified one. You’ll still get the same terrific results and have great chest and back muscles to show off on your wedding day.
– Lunges. These can be a little hard on the knees, but if you can do it, they are wonderful for your butt and thighs.
– Pilates or yoga. These are great for toning.
– Resistance bands help add intensity and difficult to cardio or strength training routines.
* Have good posture. This can help you look thinner.
3. Common mistakes brides make when they want to lose weight
* Starting too late. They may be down to the last month and want to lose twenty pounds. You probably cannot do this healthfully and safely. Don’t put your health and long-term goals at risk (crash dieting can lead to even more weight gain). Even quick weight loss doesn’t happen overnight.
* Not exercising. Diet alone is not going to help you lose weight and keep it off. You need to exercise. Plus, it firms your muscles and makes you look more fit.
* Not eating. Skipping meals is a great way to stall weight loss. It causes your body to go into starvation mode and horde fat. You can’t trick your body out of it ? so eat!
* Having unrealistic goals. If you have always been about a size 12, you’re not going to magically become a size 4 for your wedding. This is fine ? it’s your body. You can still tone your body and look amazing on your day. Choose a dress that flatters your real body, not the one you wish you had.
If you want to lose weight before your wedding, start as soon as you get engaged!
If you want to achieve real, lasting weight loss, you don’t have to start your weight loss program the second after your fianc? proposes. The next day will do.
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