According to the American Heart Association, we should all be eating foods that have high amounts of complex carbs and fiber. Most fruits, grains, and vegetables are great sources of dietary fiber, vitamins, and complex carbs. Additionally, these foods are naturally low in fat and have zero cholesterol!
Implement the following and you’ll find yourself making healthier food choices:
Use coconut and olives sparingly. Coconuts have large amounts of saturated fat and olives are high in both monounsaturated fat and calories. Too much of either on a regular basis will create a large calorie and fat intake.
Grains are great for you, but if you are purchasing already prepared grains, read the label carefully. Cooked grains often have added saturated fat and cholesterol.
-Could vegetables contribute to a high sodium diet? Possibly, particularly if all of your vegetables come in a can. Canned and other preserved vegetables often have sodium added during the process. Sodium has been found to lead to high blood pressure in some people.
Fresh vegetables are best, and frozen vegetables are also a good choice. But for many of us, the shelf life of canned vegetables is a good thing. If you prefer buying canned vegetables, simply look for the low-sodium brands. These are becoming more readily available.
-Nuts and seeds are great to enjoy small quantities of, but remember that they are very high in calories. While high in fat, it is usually polyunsaturated or monounsaturated. But again, read the label. Some varieties can also be high in saturated fat.
It’s wise to include foods that are high insoluble fiber. Try oatmeal, oat bran, and rice bran for breakfast and include beans, peas, and barley in your lunch and dinner meals.
Finding healthy food choices is easy. Just make it a habit to read nutritional labels. This information will help you to identify what is really in packaged foods and whether it is truly a healthy choice.
Take care in making your food choices, and your food choices will take care of you!
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