We will investigate several factors that cause weight gain that are not usually considered, but each one can have a significant contribution to an individual retaining unwanted weight. Addressing each of these factors can help you to quickly lose weight.
1. Eat the right kind of fats to burn fat
People are not losing weight, number one, because they’re not eating the right kinds of fats. You need to consume the right types of essential fatty acids to burn fat. As an example we know that GLA, gamma-linolenic acid, in the amount of approximately 400 mg/day has the capacity to trigger the burning of a particular metabolically under active fat known as brown fat. Use GLA and you will begin burning brown fat that without any dietary change at all will allow you to lose weight. In addition to GLA, Krill oil is a great source of essential fats. GLA can assist you to quickly lose weight.
2. Toxic liver
When your liver is overloaded with toxins, those toxins get thrown into the bile. Bile emulsifies digestive fats so that your body can absorb and utilize them properly. When the bile is too viscous or too thick it can’t metabolize fats properly, and you start storing those fats anywhere into this little roll right around your tummy, too your hips, or any other areas as well.
This fat can be harmful because of its negative impact on body organs, it’s going to make you more susceptible to metabolic syndrome, and you’re simply not metabolizing this fat properly so your cholesterol may be going up, you’ll feel sluggish, and fats are a essential nutrient for healthy body functioning.
The liver can detoxify itself unless it is completely overworked or it’s not getting the nutrients it needs. A simple thing you can do to help your liver, is dally consumption of lemon or lime juice in hot water, which helps thin the bile and reduce the load on your liver. That will enhance peristaltic activity in the digestive tract, and it will also help detoxify the liver. It has countless functions in your body you need to keep it functioning efficiently. And when it’s on overload with all the plastics in the environment, the pesticides, the meds, the over-the-count meds and the prescription meds, some times it doesn’t have enough of those nutrients needed in its detox pathways.
3. Stress
Stress causes your body to release cortisol, which is a stress-based hormone. Sustained cortisol release caused by stress results in the accumulation of fat in your mid section.To keep cortisol levels from becoming elevated you have to control your stress levels, and one of the primary ways of doing this is by getting enough sleep. It’s also important to eat mini-meals throughout the day to keep your blood sugar level, which physiologically will keep your stress levels in control. Exercising is extremely important for dissipating that extra stress.
4. Insulin Levels
Number four would be the concept of extra insulin, which is another fat-promoting hormone, so you want to keep your insulin levels balanced. What occurs with cortisol is similar to this.
You need to be exercising to make sure those levels are balanced. You should also make certain that when you’re eating carbohydrates you balance them with a protein and a fat, in order to keep your levels balanced. That’s where the concept of a balanced diet comes in , forty percent protein, thirty percent carbohydrates, and twenty percent fats.. And I would say in terms of insulin you’re going to want to make sure that you’re taking a little extra chromium, which I find to be the best insulin tamer of all.
5. Fluid Retention
The concept is that a lot of us are retaining water, which we think may be fat. We feel bloated, and numerous women say “I’d love to get rid of the bloat,” and it’s caused by hidden food sensitivities. They are ingesting too much wheat, dairy, corn, and sugar, or they’re taking hormones like estrogen, progesterone or birth control pills, that are affecting their hormone balance, estrogen being a hormone that will cause fluid and sodium retention. And we’re got a problem if you’re not eating enough protein. If you don’t consume enough protein, which has a diuretic properties, you will retain excess fluid. And then last but not least, a lot of over-the-counter medications, as well as some of the prescription meds, most notably anti-depressants, cause water retention. When taking antidepressants people usually retain much more fluid than usual.
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