If you’re planning on going on a diet, a fun way to do it is to lose weight together with a weight loss partner. It will be more effective to go on a couples diet than to try to lose weight by yourself. With a partner, you can do fun things that will make losing weight more tolerable. Dieting won’t become an unpleasant task anymore but becomes a bonding experience instead. Try these fun techniques to make a diet for couples more enjoyable.
1. Indulge in a high calorie taste-test once a week. By getting a taste of your favorite fattening food each week, you can avoid binging on them in large quantities. Place a dollop of whipped cream on top of your strawberries or fruit desert. Take a tiny bite of chocolate. Small portions once a week won’t ruin your diet.
2. Do sports together and have fun “playing”. Think of a sport for two that both of you enjoy like badminton or tennis. Sports doesn’t just make you lose weight together but also makes your heart healthy. You and your weight loss partner can have fun playing a sport on your way to fitness. You can also do sports like running or sign up at the gym together.
3. Have your meals “fine dining style” at home. Set-up your dining room or back patio like a fine dining restaurant with candle sticks and music. This ought to make your couples diet more romantic and enjoyable. Set the table with your best china, cloth napkins, and silverware complete with a glass of red wine each. Be forewarned that downing the whole bottle of wine can be fattening. Skip the television and play your favorite CDs instead. Dim the lights and put those candle sticks to good use.
4. A good way to lose weight together is to plan your menu and choose recipes and food you will both enjoy eating. Go to the grocery with your partner and choose ingredients that are agreeable with your taste buds. If your weight loss partner doesn’t like a certain vegetable, get another kind that he likes.
5. Instead of using cream and butter to cook, try experimenting on spices, peppers and herbs instead. So, in the place of butter, you can use extra virgin olive oil. Instead of using cream on your dish, cook with salsa, tomatoes and fresh herbs. It’s a great time to try out those exotic Mediterranean or Asian dishes. You can also use spices and peppers for Cajun recipes.
6. Stock your fridge with fat-free yogurt instead of ice cream or chocolates. Another way to lose weight together is to prepare vegetable sticks to munch on while watching evening TV instead of munching on chips. Always have green salads and non-fat salad dressing at home so you and your partner can eat salad when you feel hungry. Skip fattening toppings like bacon.
If you don’t have a husband, friend or boyfriend, you can find a weight loss partner online. A partner can help you stick to your couples diet and encourage you when you feel like breaking the diet. A partner is your support system and the best part is, you can both look fit and slim again. Find more fun ways to lose weight together from other couples who have also tried a couples diet.
If you want to lose weight together, find a weight loss partner on our website CouplesWeightLossPlan.com.