It’s the time of year again when you have to think about those resolution goals your made a couple months ago. Yeah, remember that? I think it was something like you wanted to lose fifteen or so pounds by now. I don’t mean to rub it in, but something went wrong. And perhaps you’ve been here before?
Of course you can think of plenty of convincing ideas as to why you have waited–yet again–on taking action toward your new goals. And I’m sure your reasons were valid too. But why don’t we make a change in direction and get on the fast track to dropping the extra Holiday pounds. Here are the basics that I like to remind my Boot Camp in Huntington Beach about.
Foremost, have you spent some time to analyze your goals? This means considering what it will take to achieve them, and writing them down as a plan. Next, you’ll have to find a exercise training program that is fun enough to stay with for a long enough duration to achieve your body toning goals. That’s why many people like my Huntington Beach Personal Training. Finally, choose some foods that are good for you and will help you lose weight at the same time. Make sure you find healthy meals that taste good and are easy to make so you will eat them rather than junk food.
These ideas are very simple and basic, and I know for sure that you have heard them all before. So why not this time follow them? Follow them just like you would follow a recipe–step by step–that why it turns out right each and every time. Start with a simple plan, then simply stick to the plan.
These are just a few simple thoughts, and I bet you have heard them before. But please realize that all of these must be in place before that stubborn 15 pound new year resolution will budge off of your hips and thighs! So for this month, let’s stop just thinking about it and actually take steps toward your weight loss goals (no pun intended!).
Trainer Davey runs a Huntington Beach Personal Trainer. For way more simple and easy fatloss recommendations , please visit Personal Trainer Huntington Beach.