Many of us would like a thinner body – whether it’s for health or just confidence, many of use yearn for a slimmer body. It’s well known that you need to burn more calories than you take in to lose weight – so what’s a fun, safe and great way to burn more calories – so on your bike!
I have written a short guide on how to get started with cycling, including how to pick the right bike, the right kit and where to cycle for maximum enjoyment. Cycling is great for anyone with a weight loss plan, who loves the countryside.
Choosing the right bike:
* Are you new to cycling? Well comfort is the main factor to consider when choosing your bike – as if you feel uncomfortable then you are unlikely to stay cycling and your training might suffer.
* Use a local shop – it’s important that you have somewhere local to you that can service the bike and look after you – so buy locally.
* Slick tyres – unless you plan to ride off road, choose slick tyres, as the rolling resistance is less and therefore the bike will roll better making it more fun.
So, bike setup:
* Saddles: Often a “sore point”, seriously it’s very common to get a sore bottom when you are learning cycling – so consider swapping the standard saddle for a gel padded one.
* Make sure you buy some decent gloves and cycling shorts – these contact points on your bike are the bits many new cyclists find hard to cope with. Saddle soreness can be a real problem. Finding the best places to ride your bike:
* If you are lucky enough to live in the countryside, then make use of it! If you live in the city, then it really is best to take your bike on the train and ride in the countryside. If you live in a large city such as London, then consider riding in a public park. If you can’t get outside, use a bike trainer indoors.
* Disused railways and parks are great to ride in, and allow you to stay away from the traffic.
So, I hope you have enjoyed reading this guide – I have written even more weight loss tips on my site, so check it out!
Losing weight is a long process, and regular exercise such as cycling is a great way to change both your body size, but also your health.
Jonathan Ratcliffe is a keen cyclist and has advised hundreds of people lose weight by encouraging sport and a healthy way of life.