Protein can be found in every cell in the body and makes you strong and healthy. It is important for the development and repair of muscles, bones, skin, ligaments, hair, eyes and other tissues. It helps the body build antibodies that fight diseases. Children need protein to grow well. Protein is likewise recommended following surgery to heal wounds and rebuild the body. Without protein, you’ll lack the enzymes and hormones required for metabolism and digestion.
Protein moves around the body in the blood as hormones, red blood cells and enzymes. It is the sole food source of nitrogen that’s made from chains of amino acid. Of the 22 amino acids, eight are essential while the remainders are nonessential. Essential amino acids are taken from food. Nonessential amino acids, on the other hand, don’t have to be taken from foods because the body produces them.
There are two types of protein: complete or incomplete protein. Complete proteins come from animal products like chicken, fish and dairy products. They have all the essential amino acids that the body needs. In contrast, incomplete proteins come from plants like grains, nuts, beans and vegetables. They have a limited number of amino acids and must be eaten in vast amounts to get the full benefits of protein.
You can also mix incomplete and complete proteins for a better combination. You can do this by combining rice and beans, bread and cheese or cereal and milk. However, you don’t have to eat these combinations all at once. A lot of cultures have made combinations that work well like corn and beans in Mexico or rice and split peas in India.
Next to meat, legumes like beans, peas and peanuts are rich in protein. But because they are incomplete proteins, they should be mixed with other plant foods for you to benefit from them. Try to get a complete diet each day. If you are not sure exactly how to accomplish this, it can be easy with a home meal delivery program. For nutritious meal delivery that you and your family will enjoy, visit http://nutrifitonline.com/.
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