Low carb diets are currently the most popularity type of diet regimen being used by many fitness conscious people. The low carb philosophy is taking the world by storm as millions of individuals are now attempting out this new diet in the hopes of losing excess weight and fat.
Proponents of the low carb diet philosophy are also saying that aside from losing weight, it also has other inherent advantages. They said that it lowers cholesterol, helps control diabetes or entirely stop it from developing in certain individuals. These are claims that seem to have been supported by actual facts as followers of a low carb diet plan have reported the same thing.
This is well and great simply because it’s a good development to finally locate a diet plan that is not only going to aid you lose weight but will also have very noticeable and considerable medical advantages.
But it cannot also be denied that there are numerous diet plans out there which are either not successful, bogus or even harmful and have a detrimental effect on one?s health. So the question also remains. Are low carb diets secure?
Not surprisingly there are particular arguments which are being presented against low carb diets and ultimately there are also moves to debunk the low carb diet philosophy. In reality, in 2004 a Canadian court made a ruling that foods that are sold in the country are prohibited from being marketed with reduced or no carbohydrate content. This is simply because, as the court ruled, carbohydrates have been seen as having no health risks. The ruling also stated tat all packaging that has and indication of ?low carb? or ?no carb? be phased out by 2006.
According to some critics and detractors of the low carb diet philosophy there are side effects to following this diet regimen. A few of the side effects of consuming low amounts of carbohydrates include ketosis. This is a specific metabolic state that is characterized by headaches, nausea, tiredness, dehydration, and dizziness. There is also the emanation of an sweet-smelling breath odor. There is also a chance of constipation due to the fact dietary fiber is generally cut down in the prepared dishes. In reality, due to the fact of the prevalence of constipation among Atkins Diet followers, there is now a clear guideline for the addition of fiber supplements throughout the induction stage.
The cutting down of calories that are taken from carbohydrates and replacing them with calories taken from meat may also improve the likelihood of raising the intake of both saturated fat and cholesterol – and this could increase your chances of getting heart disease. It has also been a contention that with the lessened carbohydrate – increased protein intake the kidneys will need to work harder to flush out impurities inside the body. There’s also a marked change within the acidity levels of the blood which can result in bone loss.
But in accordance with trials made to prove the hypothesis, there is no evidence that following a low carb diet will damage the kidney or result in bone density loss.
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