A low fat diet plan just sounds quite impossible for people to do these days. After all, everyone’s eating habits seems to revolve around fast food, meals that just need to be put in the microwave and processed food. These food items unfortunately are also the ones most laden with fat, and the sound of having to follow a low fat diet can be a bit intimidating even for dieters who have the resolve to lose weight.
Even before starting to follow a low fat diet plan, people have a tendency to label its delicacies as bland. As per the common belief only fat-rich foods are considered as tasty and not the low calorie foods. An obese person who is addicted to the taste of sauces and flavor enhancing dips might not feel like giving into a supposedly easy to follow low fat diet plan.
The recent versions of low fat diet plan have succeeded in breaking the bland food myth. The recipes of this plan are able to replace the high calorie foods in a perfect manner. Low calories foods can be seen as a part of every other well-balanced diet plan. The tastiness of low calorie foods is bound to get never get compromised when a dish renders low end calories to the diet.
Unlike the old myths it’s not just the sprouted beans and cottage cheese that you are supposed to eat when you are following the low fat diet plan. All the foods included in the plan do not contain the unhealthy variants of fat like trans-fat and saturated fat. The essential fatty acids contained in the low calorie recipes help the body in the production of the hormones that are necessary for the proper functioning of the body’s organs.
In following a low fat diet plan, a limit should be set for fat to be only at 30 percent of total calories. Since each gram of fat contains 9 calories, a low fat diet should only contain at most 66 grams of fat daily. Saturated fat should be constricted to 6.6 grams or10% of the total fat content in a dieter’s plan.
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