One can manage to stay in shape by maintaining the metabolic system in an orderly state. ‘How can I raise my metabolism?’ is a question that haunts every other obese individual who wants to get rid of the fat deposits as soon as possible. Metabolism is the secret ingredient of a healthy body.
So how does metabolism exactly contribute to the weight loss situation? And what can be exactly done to heighten the performance level of metabolism? Weight training exercises tend to enhance the oxygen consumption capacity of the body. Increased oxygen consumption is a condition that can be directly related with increased metabolism. Weight training programs cause the muscles to grow and spend calories even when the exerciser is not working out.
The issues like “How can I raise my metabolism?” can be resolved with ease by adding foods that contain essential fatty acids like omega 3 fatty acid. Essential fatty acids can never be responsible for weight gain. Metabolism is itself a process that requires essential fatty acids to supply the required energy for its completion in a satisfactory manner.
Carbohydrates have earned only the bad part of its reputation in all these years. the contributions of the health magazines to this repute may show over enthusiasm but then the truth is that even carbohydrate are one of the essential components that are required by the body to maintain its functionality. Food items that contain fiber enriched carbs have low glycemic index and therefore cannot be held responsible for obesity.
Alas, if a dieter wonders – ‘how I can raise my metabolism’, then he or she can “zigzag” his or her caloric intake. In one day he or she may consume 2000 calories and 1500 calories in the next, and 1800 the next. This will always keep one’s metabolism on its toes.
Looking to lose weight before prom, wedding? Need to lose weight in 3 days? Fast weight loss is definitely possible if you follow this simple forumla. Count your calories and exercise during this period for quick, natural weight loss. The ideal weight for women is different for everybody, read this article for more information.