It shall look different but danger to your life and health could be due to your own anger which you show towards other people. You might be happy about the fact that your colleagues fear and respect you since you express your anger to them often, but you might not be aware about health troubles caused by anger in future. Anger is worst health problems that remains only for some time but causes catastrophic problems that can take plenty of time to become solved. Hence, short-tempered individuals generally face issues like headaches, anxiety and hypertension. Also, such individuals who are short tempered have the risk of heart strokes because of their lack of potential to manage their anger and emotions.
As per the research it has been proved that when a person gets angry for five minutes he or she increases the chances of his or her death by five percent. This means that the amount of time you get angry and the intensity of your anger can really take away some precious moments of your life every time you get angry. If you are short tempered and impatient you might lose out a lot of precious time in just a month. Hence, it is always a good idea to control your temper before it takes a toll on your health.
The best technique to solve health issues popping out because of anger is to find out the causing factor of your anger. When you become angry, the central nervous system gets impacted and this could result in psychological crash. When you think about past when you got angry, you might remember that you will always become depressed after your emotions fade away. Based on the extent of your anger, the depression levels will be and this has seriously negative impact on your physical and mental well-being in long term.
As per psychologists anger is an exclaim of powerlessness. So, when a person feels that he is powerful he will expose his weakness as frustration and anger which causes harm to the people and affects their health. But you must think in opposite way and you must try to control your anger and remain patient instead of out bursting during such situations. So, whenever you are tensed or angry you must try to focus your attention towards something positive and control your emotions which will give you the power to alter the circumstances. Don’t become depressed by exposing your anger over some petty issue.
You can get help from anger management therapists and psychologists who can provide you suggestions to control your thoughts and mind .Also there is lot of information available for free online. But many therapies states that self-compassion is important step to get rid of anger. You can remove the negative emotions such as powerlessness and attain more internal strength with help of self-love and affection which will protect your health by controlling anger.
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