Having a double chin can be very frustrating, especially since it is displayed in the most prominent part of our body – the face. The fact is that a double chin is pretty hard to get rid of, especially when compared to flabby arms or stomach fat. In fact, if you want to learn how to lose neck fat, then you should be prepared to lose weight all over – because that’s the only way you can get rid of it. You see, the usual fat storage parts we notice are the thighs, the stomach and the arms. Once people notice the double chin, it’s a sure sign that the body has started to really store too much body fat. The good news is that there are actually exercises to lose double chin that could help you with your problem. The bad news is that target exercises are not enough. You will have to do full body exercises to lose double chin and at the same time lose the fat from other body parts. When it comes right down to it, it’s actually a win-win situation.
So, thinking that you are already aware of the exercises and diet plan to lose body fat, following are the exercises that will help you with your double chin problem.
* Upper body straight, gently open your mouth and extend your tongue downwards as far as you can without feeling any discomfort. Count up to ten or fifteen and then slowly close your mouth back.
* Stand comfortably and gently stretch your neck out at a comfortable angle. Hold the position, count for a few seconds and then revert back to your original pose.
* Combining the previous two exercises, sit at a comfortable position and slowly tilt your head backwards. Once you’ve done this, you’ll start exercising your neck muscles by gently opening and closing your mouth.
* Do this about 15 times before relaxing. It may look useless, but when done faithfully it actually makes a difference. However, keep in mind that the exercise is not meant to reduce the body fat but to stretch the skin back into its original shape. Cardio exercises and proper diet will reduce this fatty chin portion for you, the exercises will be the ones to tone the chin and prevent the skin from sagging.
Keep in mind that the neck can be vulnerable to sudden or snappy movements. Posture is very important here so pay proper attention to how you stand or pose. Do everything slowly and deliberately. Unlike some exercises, you are not aiming for intensity here but rather moderate repetition. The important thing is to make sure that the muscles stretch and contract with each movement.
With a bit of perseverance and willingness on your part, you should be able to learn how to lose neck fat, double chin as well as the double thighs, double stomach fat or even the double flabby arms. With a bit of willpower, you’ll manage to remove that double chin.
Bob Brendon Exercises to Lose Double Chin Arm Toning Exercises