In today’s economy more and more people are finding that they need to drop their gym memberships. If this has recently happened to you do not lose hope as today there are several workout routines that you can use on a daily basis to help you lose weight and get in shape, while at the same time not costing you a penny.
If it has been a long time since you have engaged in exercise, feeling the need to add intense workout routines to daily life, might be considered an unrealistic goal that will not be realized. What needs to be realized is that weight loss goals that can be realized will always benefit your overall health. Numerous studies have been conducted to show that when regular exercise takes place health benefits like a reduction in cholesterol and blood pressure to avoidance of diabetes our obtained.
When walking on a daily basis takes place usually a few pounds of unwanted weight can be shed. This of course would never take the place of well-thought-out weight loss plan but it still helps. The simple act of adding mere 15 minutes of walking time into your daily routine can produce very good results, yet noticeable results may take quite a bit of time.
When the idea of a regular walk each day becomes reality you will eventually be able to step up the amount of time that you devote each day for your exercise. It will more than likely become a gradual process, with a little bit of time you’ll begin to notice that you not only have more energy but that you have less fat on your body.
Walking can help you burn unwanted body fat. Once You have begun your daily walking exercises, and feel comfortable with your chosen workout routines, you can increase your walking time, or add additional exercises to your weight loss plan. If you have stairs at your home, use them. Walking up and down a flight of stairs several time a day can also help you lose weight, and possibly lose weight faster.
Increase your daily walks to at least 20 minutes. This walk can be done consistently as it is still short enough to fit into a lunch break or in the evening time after work. Conducting a few lower body stretches before you begin is advised. Cramped muscles during the walk or after wards should be avoided. The use of stairs during the 20 minute exercise program can give you an added edge as well. Your overall goal here should be to drop body fat and therefore body weight not to build muscle. When your body is engaged for 20 minutes and your heart rate is increased your body becomes primed to burn away fat which results in an overall loss of weight.
By setting realistic weight loss goals in a matter of weeks you should be ready to walk for an hour. Don’t get discouraged and set yourself up for failure. If your body is not used to physical activities a gradual transformation is recommended. Trying to walk an hour, and your body is not used to strenuous activities is an unrealistic goal. Set your goals moderately and build up a healthy tolerance. This will motivate you, and in the end be rewarding.
You are ready to walk an hour. By this time you should already notice a healthier you. By increasing your walk time, your will be boosting your heart rate, which will effect the blood flow in your body, and will result in a healthy blood pressure.
You’re on your way to a healthier you, and it has cost you nothing. Dedicating an allotted time daily for your walking workout routines will help you maintain a consistent, and healthy weight loss plan.
Any fitness beginner should use a workout program that are made up ofs lot’s of walking and stair climbing which will help with attaining certain fitness goals. If you find that you prefer something more advanced than walking routines but still like the idea of cardio try Hip Hop Abs featuring fitness trainer Shaun T.