If you have had to work really hard to shed excess pounds, then you know that there is nothing as aggravating as packing that weight back on. You spend so much time sweating and exerting yourself, and counting calories and watching what you eat so you can drop those excess pounds. Then you turn around and it’s like they have crept right back on your frame. Once you reach your goal weight, you think that you can cut corners here and there. The thing about permanent weight loss is that it’s a lifestyle change. You have to make the shift to healthier living and you have to stay there. You have to make healthy habits a permanent part of your lifestyle. You have to make healthy eating and exercise a routine part of who you are.
Start each day with a hearty meal. You want to start the day with a square meal that will fuel you throughout your entire day’s agenda. Studies have demonstrated that those who start their day with a hearty meal will be more successful with sticking to their calorie restrictions. Instead of snacking or cheating on their diet, they will stick to their plan.
You want to take your time as you eat and make sure that you chew your food rather than gulping it down. You need to be consistent and focused. Taking your time to eat properly is important. People who eat quickly tend to consume more calories than those who chew slowly. Our bodies can fill themselves up faster than our brains can register that we’ve eaten enough. It takes a minimum of twenty minutes to process that you’ve eaten enough food. If you think you want seconds, take a short break. Your brain may decide that you have had enough.
Stay active and make exercise part of your day. Exercise is one of the key ways to keep your weight healthy. You want to incorporate something that you like doing. If you force yourself to do exercise you don’t really like doing, you won’t stick with it. Get yourself up from the couch and turn off the television set and the video games.
Keep your refrigerator full of healthy foods. Fruits and vegetables are always good low-fat snack options. This food group is packed with vitamins and minerals. Two cups of fruits and two to three cups of vegetables has also been shown to help you lose weight.
If you are not hungry then you shouldn’t be eating. Try alternative things to ease stress instead of reaching for food, like going for a peaceful stroll or meditation.
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