Keeping your teeth clean should be an oral health priority. There are many ways to keep your mouth clean. You can scrape your tongue on a regular basis. You have to realize that your tongue is a large source of bacteria. You can use the edge of a spoon to scrape off the film that builds up. This film is loaded with bacteria.
This can lead to infection is different parts of your body. So keeping your teeth clean helps keep your entire body healthy. You need to watch what you eat in order to keep teeth healthy and clean. The biggest offender of tooth health is sugary foods like candy. Sure, you are an adult now and you can eat all the candy you want without a parent telling you not to.
Just because you can eat as much candy as you like now that you are an adult, does not mean you should overdo the candy consumption. You can eat candy of course, but try to limit your intake of this particular treat.
The problem with sugary foods is that the sugar mixes with the bacteria in your mouth and forms plaque which leads to tooth decay. Many dentists are concerned with the increased sugar intake by the population. One of the products we consume in great quantities that have a lot of sugar is soda soft drinks.
The soda industry has done a great job making their products a mainstay in our society. But these products lead to a lot of teeth problems. Not only are the drinks filled with sugar but they also have acid based chemicals that eat away at tooth enamel.
Never brush your teeth right after consuming soda. You will end up scrubbing the acid in the soda all over the teeth and wear down the tooth enamel. You do not want to hasten the ill effect soda has on teeth.
You might not floss your teeth because it is time consuming and it can be a bother. But this is a job you have to practice on a regular basis. As the dentist will attest, you do not have to floss all your teeth, only floss the ones you want to keep.
Use an anti plaque mouth rinse before you brush your teeth. This product is supposed to loosen plaque so you can brush more effectively. Also, the product is supposed to kill bacteria that leads to plaque build up. Have a dental check up at least twice a year. And have your teeth cleaned at your dental office.
The dentist does all sorts of dental work. The hygienist on the other hand, only does teeth cleaning. So you might want to have her clean your teeth.
When you are watchful with what you eat, and keep your teeth brushed and flossed, you are doing what you can do to maintain good oral health. You will be able to, years from now, proudly smile the smile of a healthy mouth.
Click here to learn how you can safely whiten your teeth at home without having to resort to expensive professional teeth bleaching.