Nutrition has become so confusing that unless you have a PhD in the field, it can be virtually impossible to separate the wheat from the chaff.
Unfortunately, a lot of what is being promoted as healthy can be extremely unhealthy and over the long run, lethal.
So without further ado, here are some nutritional items that can decrease the length of your life:
1. Lean cuts: Ignore all the enticing marketing here. You see, lean cuts usually have preservatives in them called nitrates that have been shown to increase cancer risk. The problem here is that when the meat goes through processing it becomes very unhealthy.
2. Grilled protein: Any source of protein that has been exposed to high temperatures can become cancerous. If grilled meat, for instance, has black charring on it you should avoid it. You see, whenever something gets burned or charred it becomes very unhealthy.
3. Excessive omega three fatty acid intake: Having lots of omega three fatty acids is not healthy for you by any stretch of the imagination. You see, having lots of omega three fatty acids is a surefire way to increase cardiovascular oxidation.
4. Fumes: Although you really don’t eat fumes per say, they still enter your body and can increase lung cancer risk. So please avoid any type of food preparation that involves lots of fumes or smoke. The bottom line here is that you want to stay away from burning things.
5. Processed fiber: Despite all the marketing, supplemental fiber has been shown to increase colon cancer risk. So get all your fiber from natural sources like vegetables. After all, vegetables are far better for you in comparison to fiber powder.
6. Fake sugar: Fake sugar or artificial sweeteners have been shown to produce unfavorable results within the human body. You see, fake sugar can become mutagenic when consumed in high doses. And nobody knows if long term consumption is safe.
Avoiding the above nutritional elements can help extend your life span. So take heed of this advice and act on it sooner rather than later!
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