Men and women can benefit from kettlebells and their use in exercise routines. They are iron balls are about the size of cannon balls except they are flat on the bottom and have a handle. The have their origin in Russia.
Russian athletes used kettlebells to maximize their strength when training. By using kettlebells athlete gain better agility, endurance and balance.
Working out for half an hour on a tread mill, according to some studies will not provide as good a workout as using kettlebells for a ten minute workout.
Due to the nature of this type of exercises, it is possible to experience an increase of muscle development and better cardiovascular health. Since these exercises are fun to perform, you end up losing fat and staying healthy while some fun.
There are varying weights for both men and women. The weights for women could range from 8 kg to 16 kg. In the case of weights for men, it usually ranges from 16 kg to 24 kg. These weights are comparatively lighter to other exercises involving weights.
Prices of kettlebells can and do vary based upon their construction and weight. Since they are used for throwing and swinging exercises this can make a difference in the weight you chose.
More expensive than dumb bells kettlebells last a long time and are mot flimsy so they will not wear out.
To put it briefly, doing kettlebell exercises gives various benefits compared to other forms of exercises including the treadmill. It takes a shorter duration for burning calories using kettlebell in comparison to treadmill exercises.
Get information, videos and more with a view toward the newbie at kettlebells for sale. Learn about techniques and methods for using kettlebells. Why not learn about where they came from and why they have become so popular atkettlebells for sale